TAKE YOUR TRAINING ABOVE AND BEYOND
Our staff works together with all our athletes to develop individualized progressive workouts all while supervising every step of the way to ensure every athlete reaches their sports performance goals by focusing on four key areas:
• Strength & Conditioning
• Agility & Speed
• Injury Prevention
Each workout is designed around the sport you’re playing in to improve on strengths important to help you dominate in your sport. Most athletes train with us during their off seasons to prepare for and be one step ahead of everyone else for their regular season.
SPORT-SPECIFIC INDIVIDUAL TRAINING
Our sport-specific individualized programming is designed specifically for athletes preparing for the upcoming season, gaining an advantage in the off-season and keeping their skills sharp during the season. Our programs push athletes hard and make them faster, stronger and more agile than they ever thought possible.
The Center offers sport-specific programs for every sport such as:
• Football – increase speed and explosiveness off the line, build tackling and blocking strength, improve balance and agility, and reduce the likelihood of injury